How To Soothe Teething Pain
Posted on 11/15/2025 by NC Pediatric Dentisty |
 Watching your little one experience the discomfort of new teeth coming in can be tough. It’s a rite of passage for babies, but that doesn't make it any easier on them (or you!). Fortunately, there are several gentle and effective ways to help ease the pain and fussiness associated with teething. Let's explore some trusted methods to bring relief to your child.
# Understanding Teething
Teething is the process where a baby’s teeth break through the gums. This typically starts around 6 months of age, but it can vary widely. Some babies might get their first tooth earlier, while others might be closer to their first birthday. Common signs of teething include increased drooling, gum swelling, irritability, a desire to chew on things, and sometimes a mild fever. It's important to remember that while teething can cause discomfort, it shouldn't cause high fevers or severe illness. If you're concerned about your child's symptoms, always consult with their pediatrician.
# Gentle Gum Massage
One of the simplest and most effective ways to soothe teething pain is to gently massage your baby's gums. Use a clean finger or a soft, damp cloth to rub the affected area. The pressure can help relieve the discomfort. Some parents find that using a chilled (but not frozen!) washcloth provides extra relief. The cool temperature can numb the gums slightly.
# Cold Comfort
Speaking of cold, offering your baby something cold to chew on can also be very helpful. A chilled teething ring (made of solid rubber or plastic) is a great option. You can also freeze a wet washcloth (twist it after wetting, then freeze) for them to gnaw on. Just be sure to supervise them closely to prevent choking. Never give your baby frozen food items directly, as they can be too hard and potentially damage their gums.
# Safe Chewing Options
The urge to chew is a natural response to teething. Providing safe and appropriate chewing options can help satisfy this need and alleviate discomfort. Teething toys made of firm rubber or silicone are ideal. Make sure the toys are free of small parts that could pose a choking hazard. Inspect toys regularly for any damage, and discard them if they show signs of wear and tear.
# Dietary Adjustments
If your baby is already eating solid foods, you might notice they prefer softer foods when they're teething. This is because chewing hard or crunchy foods can irritate their sensitive gums. Offering pureed fruits, yogurt, or applesauce can be a comforting alternative. Avoid sugary foods and drinks, as they can contribute to tooth decay even before all the teeth have emerged.
# Over-the-Counter Options
In some cases, over-the-counter pain relievers like acetaminophen or ibuprofen may be appropriate to manage teething pain. However, it's crucial to talk to your pediatrician before giving your baby any medication. They can advise you on the correct dosage and ensure the medication is safe for your child. Avoid using teething gels containing benzocaine, as these products have been associated with rare but serious side effects in infants.
# The Power of Distraction
Sometimes, the best way to help your baby cope with teething pain is to distract them with activities they enjoy. Reading a book, singing songs, playing games, or going for a walk can all help take their mind off the discomfort. Extra cuddles and attention can also provide comfort and reassurance. Remember, teething is a temporary phase, and with a little patience and the right strategies, you can help your baby through it.
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