How to Find Hidden Sugars in Your Child's Food

Posted on 6/2/2025 by NC Pediatric Dentisty

As a parent, you want the best for your child, and that includes keeping their smile healthy. You probably already know that sugary drinks and candy are bad for teeth, but did you know that many other foods contain hidden sugars? These sneaky sugars can contribute to cavities and other oral health problems.

That's why it's important to be aware of the different ways sugar can be hiding in your child's food. Here are some tips to help you find hidden sugars:

Read the label carefully. The Nutrition Facts label on packaged foods will tell you how much sugar is in a serving. But don't just look at the total sugar; also look at the ingredients list. Sugar can be listed under many different names, such as sucrose, glucose, fructose, and high-fructose corn syrup.

Beware of "healthy" foods. Just because a food is marketed as healthy doesn't mean it's sugar-free. Many breakfast cereals, yogurt, and granola bars contain high amounts of added sugar.

Check the serving size. The amount of sugar listed on the Nutrition Facts label is based on a single serving. But it's easy to eat more than one serving of a food, especially if it's something your child enjoys. Be sure to check the serving size and adjust the amount of sugar accordingly.

Look for sugar substitutes. Some food manufacturers use sugar substitutes to reduce the sugar content of their products. However, some sugar substitutes can have negative health effects, especially for children. It's best to avoid products that contain artificial sweeteners.

Choose whole foods over processed foods. Whole foods, such as fruits, vegetables, and whole grains, are naturally low in sugar and high in nutrients. Processed foods, on the other hand, are often high in sugar, unhealthy fats, and sodium.

Make healthy swaps. If your child loves sugary drinks, try offering water or milk instead. If they love candy, try offering fruit or yogurt as a healthier alternative.

By following these tips, you can help your child avoid hidden sugars and keep their smile healthy. Remember, prevention dentistry is key to maintaining good oral health.

It's also important to talk to your child's dentist about their oral health. They can provide personalized advice on how to keep your child's teeth healthy and strong.

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