My Child Won't Drink Milk - Will Their Teeth Be Okay?

Posted on 7/15/2025 by NC Pediatric Dentisty

As a pediatric dentist, I often hear parents voice concerns about their children's eating habits, especially when it comes to milk. Many believe that if their child doesn't drink milk, they're at risk for developing weak or unhealthy teeth. While milk is a good source of calcium and vitamin D, essential for strong teeth, it's not the only way to ensure your child has a healthy smile.

Understanding the Importance of Calcium and Vitamin D

Let's first understand why calcium and vitamin D are so important for teeth. Calcium is the building block of tooth enamel, the hard outer layer that protects teeth from decay. Vitamin D helps the body absorb calcium and also plays a role in immune function, which can help fight off bacteria that cause cavities.

Alternative Sources of Calcium and Vitamin D

The good news is that there are many other excellent sources of calcium and vitamin D besides milk. Here are a few examples:

•	Calcium-rich foods: Cheese, yogurt, leafy green vegetables (like kale and spinach), tofu, fortified plant-based milk, and even some fish with soft, edible bones (like sardines and canned salmon).
•	Vitamin D-rich foods: Fatty fish (like salmon, tuna, and mackerel), eggs, and mushrooms.

Additionally, many foods are fortified with calcium and vitamin D, such as some cereals, orange juice, and even some brands of plant-based milk.

Maintaining Good Oral Hygiene

While ensuring your child receives adequate calcium and vitamin D is important, maintaining good oral hygiene is equally crucial for healthy teeth. This includes:

•	Brushing twice a day with fluoride toothpaste.
•	Flossing once a day.
•	Visiting the dentist for regular checkups and cleanings.

Talking to Your Dentist

If you're concerned about your child's calcium and vitamin D intake, or their overall oral health, talk to your pediatric dentist. They can assess your child's individual needs and provide personalized recommendations for maintaining a healthy smile. They can also discuss fluoride supplements if needed.

Remember, a balanced diet, good oral hygiene habits, and regular dental visits are the key to ensuring your child has strong, healthy teeth, even if they don't enjoy drinking milk.

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My Child Won't Drink Milk - Will Their Teeth Be Okay?

Understanding the Importance of Calcium and Vitamin D

Alternative Sources of Calcium and Vitamin D

Maintaining Good Oral Hygiene

Talking to Your Dentist

Smiles from ear-to-ear with locations from here-to-here.

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