Plaque - A Comprehensive Guide

Posted on 1/15/2025 by NC Pediatric Dentisty

Patient in dental chair before appointment atNC Pediatric Dentistry in Mooresville, NC

Plaque is a sticky, colorless film that constantly forms on our teeth. It's made up of bacteria, food debris, and saliva. While brushing and flossing remove most plaque, some can remain and harden into calculus, also known as tartar. This hardened plaque can only be removed by a dental professional.

What are the effects of plaque buildup?

Plaque buildup can lead to several oral health problems, including:

•	Cavities: Plaque bacteria produce acids that can erode tooth enamel, leading to cavities.
•	Gum disease: Plaque buildup irritates the gums, causing inflammation and redness. If left untreated, it can progress to gum disease, which damages the gums and supporting bone structures.
•	Bad breath: Plaque can release odor-causing compounds, leading to bad breath.

How can I prevent plaque buildup?

The best way to prevent plaque buildup is to maintain good oral hygiene habits:

•	Brush your teeth twice a day for two minutes each time. Use a fluoride toothpaste and a soft-bristled toothbrush.
•	Floss once a day. This removes plaque and food debris from between your teeth, where your toothbrush can't reach.
•	Use an antiseptic mouthwash. This can help kill plaque bacteria and freshen your breath.
•	See your dentist for regular checkups and cleanings. Your dentist can remove any hardened plaque and check for early signs of tooth decay and gum disease.

Additional tips for Portland residents

•	Drink plenty of water. Water helps to wash away food particles and bacteria.
•	Eat a healthy diet. Limit sugary and processed foods, which can contribute to plaque buildup.
•	Be aware of your city's water fluoridation status. Portland's water is fluoridated, which helps to strengthen tooth enamel and prevent cavities.
•	Consider using a water flosser. This can be a helpful tool for removing plaque and food debris, especially for people with braces or other dental appliances.

Conclusion

Plaque buildup is a common problem that can lead to serious oral health issues. By following the tips above, you can help prevent plaque buildup and maintain a healthy smile. Remember, good oral hygiene is essential for overall health and well-being.

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